Wellbeing

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May 20, 2020
7 min

Stretch and unwind...

With many of us working from, it’s far too easy to become less active, here we offer some advice on stretching to counter the inactivity.

Apr 12, 2020
6 min

Staying positive during challenging times

Now more than ever, it’s so important to take care of our mental health and wellbeing.

Mar 9, 2020
6 min

Sweet dreams

Here we look at sleep, the problems we can sometimes have with it and how best to remedy it with some useful tips and guidance.

Feb 5, 2020
4 min

Happiness

Here we take a look at happiness, how we can measure it, how it impacts on our lives and explore some ways in which to try and improve it!

Jan 1, 2020
4 min

New Year's Resolutions....

It’s that time of year again when we’re all thinking about making lifestyle changes for the better. Here's a few pointers for how to start.

Dec 14, 2019
3 min

Core Fitness

Looking at the importance of a strong, flexible core (which includes back, side, pelvic and buttock muscles), essential for good posture.

Nov 3, 2019
2 min

International Stress Awareness Week 4-8 November 2019

Promoting awareness of International Stress Awareness Week with 5 top tips on how to counter it.

Oct 21, 2019
3 min

Nature Deficit Disorder

Exploring Nature Deficit Disorder, what causes it and what can be done to keep it at bay.

Sep 25, 2019
3 min

Meditation

An introduction to meditating and how it can be good for the body and mind.

Sep 4, 2019
3 min

Mindfulness

Learn to appreciate taking time out from the day to day stresses of life by being more mindful.

Aug 22, 2019
3 min

Are you well?

How well do you feel today? A post on wellness and being thankful for it.

Aug 1, 2019
2 min

Rest, recover & recharge

A brief introduction as to what to do to ensure you're looking after yourself after a long day walking or hiking.

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Muddy Boots

Calm Minds